classes.
general yoga Class
All levels and abilities welcome, online every Saturday at 10am on Zoom $25 (1hr)
private
Online or at your home. I generally work around the Mosman area 2088. With a supportive and individualised practice catered to your needs - we can work together holistically to achieve your health goals. From students who are looking for a calmer more peaceful minds during stressful times to any age seeking strength and mobility for their everyday lives.
Private online $80 (1hr) Private at home $120 (1hr)
corporate & Events
Would you like to integrate a lunchtime yoga class within your workplace? Or do you have a hens/birthday party coming up and would like to kick it off with a fun yoga class? Depending on location & group size min cost $180 (1hr)
join
me
online
every saturday
@ 10am.
A weekend home practice to release all the weeks tensions. Awaken your body ready for a relaxing weekend ahead. A gentle practice suitable for all levels.
When: Every Saturday @ 10am
Where: Online Zoom
Cost: $25 (1 hr)
Equipment: Minimum of yoga mat, 1 thick blanket, 1 strap
ENQUIRE: arianna.yoga.syd@gmail.com
about.
My approach focuses on reconnecting individuals with their bodies through a deep influence on alignment of the body (through classic asanas), strengthening muscles & bones and releasing tension in both body and mind. Working with props such as blocks, blankets and bolsters, stops and chairs (the list goes on) allows for support and opening of different areas of the body that sometimes you are not able to achieve on your own. Building awareness and strength in the body, Iyengar Yoga can safely prepare you to work in your inversions.
Ever wanted to learn headstand (Sirsana) the King of postures?
What I cherish most about Iyengar yoga is its inclusivity and the personalised attention each student receives.
Embrace the restoration of health for your body and mind - regardless of age or ability!
qualifications.
Level 1 Iyengar Yoga Certificate
Iyengar Yoga Australia member
Certificate III in Fitness
Current First Aid + CPR Certificate
what
is
iyengar
yoga.
Iyengar Yoga focuses on alignment, sequencing, precision, and the utilisation of props. Practitioners not only enhance strength and flexibility but also experience a profound sense of mental and physical well-being. Suitable for individuals of all ages and abilities, Iyengar Yoga promotes clarity and comprehension of its fundamental principles and philosophy.
Born on December 14, 1918, and departing on August 20, 2014, he was a student of the T. Krishnamacharya. Radiating across continents, Iyengar's teachings illuminated the path for countless seekers of Yoga's essence. With a mastery of Asana (the sacred postures) and Pranayama (the dance of breath), he sculpted a holistic Yoga paradigm, embracing souls of all ages, states, and capabilities.
“Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What dose not challenge us, cannot change us.
B.K.S. IYENGAR
life's full of mysteries,
but these
we can solve.
Do I need experience in Iyengar yoga?
Absolutely not! Iyengar yoga caters to all abilities and ages. With an initial consultation we can discuss your prior exercise history to determine how you can progress forward.
Do I need to have equipment?
Online classes do require some minimum equipment such as a mat, strap, 2x blocks and a blanket. If you are missing some or do not have access to this equipment we can work around it. Find all you need at iyogaprops (link below)
What is I have injuries or medical conditions?
During an initial consultation we can go through any issues and determine how to work with them. If you have any serious medical conditions you will first need clearance from your GP.
Where can I practice?
For group classes Saturday at 10am online.
Private lessons can be booked for either online or your home. I generally work around the Mosman area (NSW, 2088) I am happy to travel out of area by request.
How do I book?
Contact me directly either via email arianna.yoga.syd@gmail.com with what class you are interested in and or any questions and I will quickly respond to your message.
